Health and Wellness Blog

"To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear."

– Buddha

%

of adults in the USA do not engage in the minimum recommended amount of physical activity

%

of Americans say that conflicting information makes them doubt their choices about food and nutrition

By prioritizing your health and wellness, you can experience an increase in your overall well-being:  physical, mental, and emotional states. Shifting your focus to your health and wellness does not mean focusing on a number on the scale, but rather on being mindful and aware of your feelings and the benefits of physical activity. This can have a positive impact in all aspects of your life as it will help you manage stress, stay healthy, and boost your self-esteem.